01 May 2021

When: Saturday 1 – Monday 31 May

Where: Your local community

We’ve teamed up with the creators of the 5k lockdown challenge, Run for Heroes, to bring you 5kMay.

The challenge

  1. Participate
    Run, walk, skate, dance, or swim 5km in May
    (You can do this once in May or push yourself out of your comfort zone and do 5k everyday)
  2. Donate
    Give £5 to charity
  3. Nominate
    Tag five people to take part

Share your 5kMay photos and videos on social media.

Make sure you tag The Wallich on Facebook, Instagram, Twitter – wherever you are online – and the people you are nominating for the challenge.

How your donation can make a difference


Every £5 donated will make a huge difference for people experiencing homelessness across Wales.

Every £25 raised would be to enough provide arts and crafts materials to help engage people in creative mindful workshops for service users in isolation.

Every £50 raised would help someone access a vital counselling session.


About Run for Heroes

Run for Heroes aims to get as many people active as possible while raising vital funds for charity.

As a frontline homelessness charity who has delivered services throughout the pandemic, and a champion of moving your body to ease stress, worry and anxiety, 5kMay is a great challenge for The Wallich supporters.

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